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Effects of a Carbohydrate-Protein-Creatine Supplement on Strength Performance and Body Composition in Recreationally Trained Young Men

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dc.contributor.author Cooper, R. spa
dc.contributor.author Naclerio Ayllón, Fernando José spa
dc.contributor.author Larumbe Zabala, Eneko spa
dc.contributor.author Chassin, l. spa
dc.contributor.author Allgrove, J. spa
dc.contributor.author Jiménez Gutiérrez, Alfonso spa
dc.date.accessioned 2013-11-27T17:26:01Z
dc.date.available 2013-11-27T17:26:01Z
dc.date.issued 2013 spa
dc.identifier.citation Cooper, R., Naclerio-Ayllón, F. J., Larumbe-Zabala, E., Chassin, I., Allgrove, J., & Jiménez-Gutiérrez, A. (2013). Effects of a carbohydrate-protein-creatine supplement on strength performance and body composition in recreationally resistance trained young men. JOEP Online, 16, 72-85. spa
dc.identifier.issn 10979751 spa
dc.identifier.uri http://hdl.handle.net/11268/387
dc.description.abstract The effects of a 4-week lower body injury prevention program on knee muscle torque-angle relationship were examined in soccer players. Twenty men were randomly allocated to either a control (n = 10) or training group (n = 10). The training group underwent three training sessions per week, comprising 3 sets of 8 repetitions of one open-chain exercise (Nordic curl) and two closed-chain exercises-forward lunges on a Bosu balance trainer and eccentric single leg dead lifts. Maximal peak knee flexion torque was measured at 35°, 45°, 60°, 80°, 90°, and 100° pre- and post-intervention. Significant improvements were observed only at 80° (p = .001; d = .94) along with a nonsignificant trend at 35° (p = .081; d = .43). As these modifications might protect athletes against muscle and joint injuries, the use of both stable-open and unstable-closed kinetic chain exercises emphasizing eccentric hamstring and knee stabilization actions should be integrated into injury prevention programs in team sports athletes.; spa
dc.language.iso eng spa
dc.title Effects of a Carbohydrate-Protein-Creatine Supplement on Strength Performance and Body Composition in Recreationally Trained Young Men spa
dc.type article spa
dc.description.impact 0.153 SJR (2013) Q4, 84/98 Physiology (medical) spa
dc.rights.accessRights openAccess en
dc.subject.unesco Medicina deportiva spa
dc.subject.unesco Atleta spa
dc.description.filiation UEM spa
dc.peerreviewed Si spa


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