Metabolic conditioning among soccer players

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dc.contributor.author Rhea, Matthew R.
dc.contributor.author Lavinge, Danielle M.
dc.contributor.author Robbins, Paul
dc.contributor.author Esteve Lanao, Jonathan
dc.contributor.author Hultgren, Tracy
dc.date.accessioned 2016-07-09T14:01:20Z
dc.date.available 2016-07-09T14:01:20Z
dc.date.issued 2009
dc.identifier.citation Rhea, M. R., Lavinge, D. M., Robbins, P., Esteve-Lanao, J., & Hultgren, T. L. (2009). Metabolic conditioning among soccer players. The Journal of Strength & Conditioning Research, 23(3), 800-806. spa
dc.identifier.issn 10648011
dc.identifier.issn 15334287
dc.identifier.uri http://hdl.handle.net/11268/5382
dc.description.abstract To reduce the risk of overuse injuries, yet obtain optimal fitness development among soccer players, research comparing different training strategies is required. This study compared conventional group conditioning (GRP) to individualized training (IT) during the preseason among female college soccer players. Both groups participated in soccer practices; however, players were randomly assigned to supplemental conditioning differentiated by the use of player-specific heart rate training in the IT group. Changes in maximal oxygen consumption, anaerobic threshold, and rate of recovery were analyzed before and after 12 weeks of conditioning. Data analysis identified significantly (p < 0.05) greater improvements in the IT group in all 3 variables, despite considerably less training volume. Based on these data, it is apparent that catering training to the fitness level of each individual player can have a positive impact on training adaptations. spa
dc.description.sponsorship SIN FINANCIACIÓN spa
dc.language.iso eng spa
dc.title Metabolic conditioning among soccer players spa
dc.type article spa
dc.description.impact 1.041 SJR (2009) Q1, 227/1777 Medicine (miscellaneous), 32/188 Orthopedics and sports medicine, 15/133 Physical therapy, sports therapy and rehabilitation, 25/106 Sports science spa
dc.identifier.doi 10.1519/JSC.0b013e3181a330b6
dc.rights.accessRights openAccess spa
dc.subject.uem Fútbol-Entrenamiento y acondicionamiento spa
dc.subject.unesco Deporte spa
dc.description.filiation UEM spa
dc.peerreviewed Si spa

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