dc.contributor.author |
Naclerio Ayllón, Fernando José |
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dc.contributor.author |
Faigenbaum, Avery D. |
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dc.contributor.author |
Larumbe Zabala, Eneko |
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dc.contributor.author |
Goss-Sampson, Mark |
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dc.contributor.author |
Pérez-Bilbao, Txomin |
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dc.contributor.author |
Jiménez Gutiérrez, Alfonso |
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dc.contributor.author |
Beedie, Chris |
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dc.date.accessioned |
2013-11-27T17:26:39Z |
|
dc.date.available |
2013-11-27T17:26:39Z |
|
dc.date.issued |
2013 |
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dc.identifier.citation |
Naclerio-Ayllón, F. J., Faigenbaum, A. D., Larumbe-Zabala, E., Goss-Sampson, M., Pérez-Bilbao, T., Jiménez-Gutiérrez, A., & Beedie, C. (2013). Effects of a low volume injury prevention program on the hamstring torque angle relationship. Research in Sports Medicine, 21(3), 253-263. |
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dc.identifier.issn |
15438635 |
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dc.identifier.uri |
http://hdl.handle.net/11268/932 |
|
dc.description.abstract |
The effects of a 4-week lower body injury prevention program on knee muscle torque-angle relationship were examined in soccer players. Twenty men were randomly allocated to either a control (n = 10) or training group (n = 10). The training group underwent three training sessions per week, comprising 3 sets of 8 repetitions of one open-chain exercise (Nordic curl) and two closed-chain exercises-forward lunges on a Bosu balance trainer and eccentric single leg dead lifts. Maximal peak knee flexion torque was measured at 35°, 45°, 60°, 80°, 90°, and 100° pre- and post-intervention. Significant improvements were observed only at 80° (p = .001; d = .94) along with a nonsignificant trend at 35° (p = .081; d = .43). As these modifications might protect athletes against muscle and joint injuries, the use of both stable-open and unstable-closed kinetic chain exercises emphasizing eccentric hamstring and knee stabilization actions should be integrated into injury prevention programs in team sports athletes.; |
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dc.language.iso |
eng |
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dc.title |
Effects of a low volume injury prevention program on the hamstring torque angle relationship |
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dc.type |
article |
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dc.description.impact |
1.425 JCR (2013) Q3, 42/81 Sport Sciences |
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dc.identifier.doi |
10.1080/15438627.2013.792089 |
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dc.rights.accessRights |
closedAccess |
en |
dc.subject.unesco |
Medicina deportiva |
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dc.subject.unesco |
Atleta |
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dc.description.filiation |
UEM |
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dc.peerreviewed |
Si |
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